Archive for February, 2009
Is there any good self help out there for social anxiety disorder?
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My personal favorites:
Diagonally parked in a parallel universe (Signe A. Dayhoff).
Dying of embarassment (Carmin, et. al.).
Painfully shy (Markway).
Feeling Good Handbook (Burns).
The Introvert Advantage (Laney).
CD set from Social Anxiety institute.
Hypnotism.
What Treatment Should I Follow After Having Heart Palpitations?
Posted by: | CommentsI'm 18 years old, and took diet pills (Zantrex-3) yesterday. More than 8 hours later, they finally hit me. I felt nauseous, had headache, threw up several times, had tremors, and then even began having panic attacks. I went to the emergency room , and this all still continued even after sitting in the ER for two hours waiting to be seen by the doctor. He gave me a sedative to slow my heart. In about 20 minutes (2:45AM), it finally kicked in. Waking up this morning, I feel drained and my head is throbbing, with my heart still kind of racing. Is there anything I can take to lessen my heart rate, or can I call the ER and request a prescription (or will I have to be readmitted to get one)? What foods should I avoid while waiting for the pills to finish passing through my system?
My pulse is 110.
What is your heart rate now. If its 100 or less you are fine and if its a little over 100 I wouldn't worry too much just check frequently. However, if its above 120 go back to the ER.
Can anyone suggest a good solution for anxiety disorder?
Posted by: | CommentsI have suffered with anxiety for most of my life and have tried different medications with varying degrees of success. I've also tried drinking too much, which just makes things worse lol. What solutions have others found to anxiety disorder?
It can be a case of trial and error with the different medications that are available. Your doctor should keep monitoring you and suggest alternatives if you do not feel that what you are taking is working, don't be afraid to ask to be referred to a specialist for CBT if you don't feel that medication is the answer. There are changes to your diet and lifestyle such as cutting back on caffeine and alcohol that can make a big difference. Sometimes just by experiencing a drop in physical symptoms you can find yourself a platform to move forward.
You didn't mention what type of anxiety disorder you are suffering with e.g. general, social or panic attacks. Has your doctor identified which group that your anxiety belongs to. There are a lot of good books and websites on the subject of anxiety. One I like is www.anxiety-disorder-solutions.com, and of course a wikipedia search can also turn out some useful info. I would suggest that you should read up on the condition so that you can feel more confident discussing it with your doctor.
Good luck
Saturday 1/24/2009-Spirited Saturdays!-Sarah-Treatment Philosphies (Part 1)
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So this weeks video is in response to pixiedust1014’s topic about treatment philosphies-specifically which ones work best for me. Bybounlessgrace also showed interest in the topic prob b/c its such a cool one!
Um so in an effort to cram this into one video (ie 10 min) and unsuccessfully I might add. I forgot one thing.
Inpatient,Intensive Outpatient, Outpatient, Partial Hospitalization…all have their benefits and draw backs. I don’t believe that one is better then the other just more suited to individual patients more then others. Suitibility depends on an infinite number of factors including age, experience, patients expectation, previous treatment, extent and severity of eating disorder, existence of comorbid illnesses (anxiety, depression, personality disorders etc). One o the biggest misconceptions perhaps is the thought that Inpatient is most effective. This is not always the case and wasn’t for me. It is very hard to transition back into life from the structure of inpatient. Its something I view as a last resort, or if health is severly compromised.
Ok I’m done!
Hope you’ll join me next week!
Duration : 0:9:38
help me to speak - selective mutism part 1
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Selective mutism is a childhood anxiety disorder [1] [2] in which a person who is normally capable of speech is unable to speak in given situations, or to specific people.In the Diagnostic and Statistical Manual of Mental Disorders selective mutism is described as a rare psychological disorder in children. Children and adults with the disorder are fully capable of speech and understanding language, but can fail to speak in certain social situations when it is expected of them. It is in presentation a reluctance to speak in certain situations. They function normally in other areas of behavior and learning, though appear severely withdrawn and some are unable to participate in group activities. As an example, a child may be completely silent at school, for years at a time, but speak quite freely or even excessively at home.
Particularly in young children, selective mutism can sometimes be confused with an autism spectrum disorder, especially if the child acts particularly withdrawn around his or her diagnostician. Unfortunately, this can lead to incorrect treatment. Individuals with selective mutism can communicate normally when in a situation in which they feel comfortable, as can many individuals on the autism spectrum, especially those with Asperger’s Syndrome. Although children on the autism spectrum may also be selectively mute, they display other behaviors–hand flapping, repetitive behaviors, social isolation even among family members (not always answering to name, for example), sensory integration difficulties, poor eye contact–that set them apart from a child with selective mutism. If a child is simply not speaking in social situations, this is likely not an autism spectrum disorder, but may be selective mutism. Children with selective mutism are not necessarily autistic, but children with autism, which has a large anxiety component, frequently display symptoms of selective mutism. It is critical to have a child with these symptoms evaluated by a developmental pediatrician.
Selective mutism is usually characterized by the following:
Consistent failure to speak in specific social situations (in which there is an expectation for speaking, e.g., at school) despite speaking in other situations.
The disturbance interferes with educational or occupational achievement or with social communication.
The duration of the disturbance is at least 1 month (not limited to the first month of school).
The failure to speak is not due to a lack of knowledge of, or comfort with, the spoken language required in the social situation.
The disturbance is not better accounted for by a communication disorder (e.g., stuttering) and does not occur exclusively during the course of a pervasive developmental disorder, schizophrenia, or other psychotic disorder.
The former name elective mutism indicates a widespread misconception even among psychologists that selective mute people choose to be silent in certain situations, while the truth is that they are forced by their extreme anxiety to remain silent; despite their will to speak, they just cannot make any voice. To reflect the involuntary nature of this disorder, its name was changed to selective mutism in 1994.
The incidence of selective mutism is not certain. Due to the poor understanding of this condition by the general public, many cases are likely undiagnosed. Based on the number of reported cases, the figure is commonly estimated to be 1 in 1000. However, in a 2002 study in The Journal of the American Academy of Child and Adolescent Psychiatry, the figure has increased to 7 in 1000
Duration : 0:7:41
How I Stopped my panic attacks
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Duration : 0:0:22
Anxiety Attacks Panic Attacks Simple Self Treatment
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http://monjalou.com Using Sensation For Brain Optimization
Duration : 0:0:40
Social Strategies a Social Anxiety Treatment gets grilled
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http://panicbreaker.com Social Strategies the anxiety self help ‘cure’ is put under the microscope. Can it stand up to the ten crucial questions you should ask before you try any anxiety treatment
Duration : 0:8:15
I’m seeing stuff moving again… I think it is the stress… When should I get worried? ?
Posted by: | CommentsOK… So I’m VERY stressed of late but today I had a bit of relief when a DVD I had created of a Helicopter lifting a load of structural steel from a flat bed trailer to the roof of a building in Down Town Chicago was finally distributed… I watched it twice today just to make 100% sure that it was as perfect as I could make it… So I had thought that my stress level was rather low but just now, I’m in the kitchen making some dinner and I have music on and a “Thumpy” song comes on and I see a small plastic basket that has dried chilies in it bumping a bit to the music… I stopped because the Thump-Factor couldn’t have been near enough to MOVE something on the counter between the two small computer speakers I use and I looked at it again and it seemed to rotate slightly… I blinked and looked away but when I looked back it did it again and it still looked like it was bumping.
I’m on anti-depressants for depression, anxiety, (panic and ‘guilt’ attacks) and Borderline Personality Disorder and when I get really stressed I sometimes see minor things and hear minor things…
I don’t remember if I ever told my doctor this but for the last few years my doctor has been just a free clinic doctor that refills my prescriptions and I don’t have mental health care other then that…
This has been happening since my mid-teens… Should I be worried?
Please, no Trolls… I’m being serious… I’m concerned…
I just went back in to the kitchen to stir the pot and the green basket with the chili's in it is really freaking me out…
On the surface I know this is totally irrational but I just had to get out of there…
It isn't the music… It went to the next track and it is mellow music… so I know it is in my head but I… I don't know… What is going on?
It is such a minor 'visual' but it is freaking me out.
This has never happened before… I've always been able to just say "This is stupid" and turn the TV or Radio up and go do something on the computer or read but tonight it just feels different.
I put it in a cabinet and finished making dinner… God, I feel so stupid even writing this but it scared me…
When you are stressed out and do not get enough sleep, your eyes will play tricks on you and things will seem to move. It's happened to me. Vibrations do travel. they are not located in one area. That vibration or thump could have moved the basket because it's light weight. I'm going to get more info for you

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