Nov
29
Social Anxiety Disorder - help other than pills or therapy sessions?
ByI think I probably have Social Anxiety Disorder.
My finanical situation prohibits me from trying to go the route of medications or paying for any kind of therapy sessions.
Are there other resources I can try to help myself with until these become options?
I'm sorry to hear you have to go through that, but SA is treatable and curable…you just have to have a lot of patience. Anyway, here is one site…where you can get more support, as well as informations…and it doesn't cost anything 
You can find a lot of people that share you problem!
If you need anyone to talk to feel free to send me email
girl_lina06@yahoo.com
All the best!
5 Comments
November 9th, 2007 at 11:23 am
Valerian
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November 9th, 2007 at 11:27 am
Try to find David Servan Schreiber's book :""Curing depression anxiety and stress without drugs and without talk therapy" You might find it at the library or in stores, I don't think t can be too expensive.The site where you can find it is:
http://www.amazon.com/Instinct-Heal-Depression-Anxiety-Without/dp/B000GYI1RO/ref=pd_bbs_sr_1/105-9372179-1081234?ie=UTF8&s=books&qid=1194636335&sr=8-1
Dr David Servan Schreiber is a pshychiatry doctor that uses alternate methods to cure his patients, other then drugs and talk therapies
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November 9th, 2007 at 11:56 am
Go to the self-help or psychology section of a bookstore or library. I am sure you will find something to read that will offer insight and suggestions.
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November 9th, 2007 at 1:15 pm
I suffered with major anxiety problems for years. Social anxiety was just one part of it. I can tell you what worked for me. Maybe it'll help you. I started adding a daily dose of fish oil to my morning routine. I would take one fish oil capsule along with my multivitamin around breakfast time. I noticed it working after about 2 weeks. It has worked great for me ever since. My anxiety problems are completely gone and have been for years. Not only that but I can also handle stressful situations like never before. They are cheap and very effective. Do some research.
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November 13th, 2007 at 6:01 am
I'm sorry to hear you have to go through that, but SA is treatable and curable…you just have to have a lot of patience. Anyway, here is one site…where you can get more support, as well as informations…and it doesn't cost anything
You can find a lot of people that share you problem!
If you need anyone to talk to feel free to send me email
girl_lina06@yahoo.com
All the best!
References :